Sweet · Snack / dessert

Banana Peanut Butter Cake

A flourless chocolate cake made in a blender from ripe bananas, eggs, peanut butter, cocoa and walnuts. Moist and fudgy, with no added sugar.

Banana Peanut Butter Cake
Per serving

464 kcal

  • Protein 14%
  • Carbs 31%
  • Fat 55%
Protein
18 g
Carbs
39 g
Fat
31 g
Prep
10 min
Cook
20 min
Serves
2
Get a free meal plan like this

Free · No account · Built around your calories

Does this fit your macros? Check with the macro calculator

Ingredients

For 2 servings

  • 2 medium ripe bananas (about 240 g peeled)
  • 2 eggs
  • 60 g (¼ cup) smooth peanut butter
  • 30 g (¼ cup) walnuts
  • 10 g (2 tbsp) unsweetened cocoa powder
  • 5 g (1 tsp) baking powder
  • A little oil or butter for the dish, or parchment paper

Instructions

  1. 1Heat the oven to 200 °C (390 °F). Grease a small baking dish, about 15 × 15 cm (6 × 6 in), or line it with parchment paper.
  2. 2Put all the ingredients in a blender and blend until you have a smooth, thick batter. If you like some crunch, keep back a few walnut pieces for the top.
  3. 3Pour the batter into the dish, smooth the top and scatter over the reserved walnuts.
  4. 4Bake for about 20 minutes, until the cake has risen and a toothpick inserted in the center comes out with just a few moist crumbs.
  5. 5Let it cool in the dish for 10 minutes, then cut it into pieces.

Tips

  • The riper the bananas, the sweeter the cake. Bananas with plenty of brown spots are ideal.
  • To make one serving, halve all the ingredients and bake in a dish about 10 × 10 cm (4 × 4 in) for 15 to 18 minutes.
  • Spread a little jam on top or serve with fresh berries. Toppings are not included in the nutrition values.
  • The cake keeps in an airtight container in the fridge for up to 3 days and tastes great cold.

Nutrition is estimated per serving from the raw ingredients. Exact numbers depend on the brands and portion sizes you use.

More recipes

All recipes
100% free

Ready for a plan that fits you?

Two minutes of questions. A personalized meal plan in your inbox.

Get my free plan →