Sweet · Breakfast

Chocolate Protein Oatmeal Pudding

Name: Chocolate Protein Oatmeal Pudding
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 50 g (½ cup) ground oats (oat flour or blitzed rolled oats); 5 g (1 tbsp) unsweetened cocoa powder; 20 g (0.7 oz) dark chocolate, chopped; 1 scoop (30 g) chocolate whey protein; 1 egg and 1 egg white; 50 g (⅓ cup) sour cherries, fresh or thawed; 250 ml (1 cup) boiling water

Chocolate oats cooked with an egg until thick and silky like pudding, then topped with tart cherries. A warm breakfast that tastes like dessert.

Per serving

530 kcal

Protein 34%
Carbs 39%
Fat 27%

Protein: 44 g
Carbs: 51 g
Fat: 16 g

Prep: 5 min
Cook: 5 min
Serves: 1

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Ingredients

For 1 serving

50 g (½ cup) ground oats (oat flour or blitzed rolled oats)
5 g (1 tbsp) unsweetened cocoa powder
20 g (0.7 oz) dark chocolate, chopped
1 scoop (30 g) chocolate whey protein
1 egg and 1 egg white
50 g (⅓ cup) sour cherries, fresh or thawed
250 ml (1 cup) boiling water

Instructions

1Put the ground oats, chopped chocolate, protein powder and cocoa in a small pot.
2Pour over 250 ml of boiling water, stir and let it stand for 5 minutes.
3Add the egg and egg white, set the pot over medium heat straight away and stir constantly until it thickens into a smooth pudding, 2 to 3 minutes.
4Spoon into a bowl and top with the cherries.

Tips

Keep stirring once the egg goes in, so it thickens evenly instead of scrambling.
Any fruit works instead of cherries; a little extra dark chocolate or chia seeds on top are good too.

Nutrition is estimated per serving from the raw ingredients. Exact numbers depend on the brands and portion sizes you use.