Fruit Oatmeal

Ingredients

For 1 serving

• 40 g (½ cup) rolled oats (about 4 to 5 tbsp)
• 240 ml (1 cup) 2% milk (or yogurt or plant-based milk)
• 100 g (⅔ cup) mixed berries, or 1 apple, pear or orange, chopped
• 1 tsp flaxseed or chia seeds
• 5 almonds, hazelnuts or cashews
• Optional: cinnamon, carob powder or vanilla

Instructions

1. 1Mix the oats with the milk in a small pot (or a bowl, if you'd rather have overnight oats).
2. 2Cook over medium heat for 3 to 5 minutes, stirring, until creamy. For overnight oats, cover and leave in the fridge for at least 4 hours instead.
3. 3Top with fruit, seeds and nuts and add cinnamon, carob or vanilla to taste.

Tips

• 💡 Made with unsweetened almond milk it comes to about 281 kcal and 9 g of protein.
• 💡 Using milk or Greek yogurt instead of plant milk adds about 7 g of protein.