Blueberry Peanut Butter Protein Oats
No-cook oats soaked in almond milk, then stirred with protein powder and peanut butter and loaded with blueberries. Make it the night before or 30 minutes ahead.
Per serving
693 kcal
- Protein 25%
- Carbs 41%
- Fat 34%
- Protein
- 43 g
- Carbs
- 73 g
- Fat
- 26 g
- Prep
- 35 min
- Cook
- No cook
- Serves
- 1
Free · No account · Built around your calories
Does this fit your macros? Check with the macro calculator
Ingredients
For 1 serving
- 70 g (¾ cup) rolled oats
- 200 ml (¾ cup + 1 tbsp) unsweetened almond milk (or any milk)
- 1 scoop (30 g) whey protein
- 30 g (2 tbsp) peanut butter
- 100 g (⅔ cup) blueberries, plus a few for topping
Instructions
- 1Stir the oats into the almond milk and leave them to soak for 30 minutes (or overnight in the fridge).
- 2Add the protein powder, peanut butter and blueberries and mix well.
- 3Top with a few extra blueberries and serve.
Tips
- Cow's milk works too and adds about 7 g of protein (and about 70 kcal with 2% milk).
- If it gets too thick after soaking, loosen it with a splash of milk or water before adding the protein.
Nutrition is estimated per serving from the raw ingredients. Exact numbers depend on the brands and portion sizes you use.
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