Protein Cream of Rice with Raspberries

Ingredients

For 1 serving

• 100 g (½ cup) cream of rice (rice semolina)
• 40 g (1⅓ scoops) whey protein
• 350 ml (1½ cups) water
• 20 g (1 tbsp + 1 tsp) peanut butter
• 60 g (½ cup) raspberries

Instructions

1. 1Shake the protein powder, cream of rice and water together in a shaker (or whisk in a bowl) until there are no lumps.
2. 2Pour into a pot and cook over medium heat, stirring the whole time, until thick, about 5 to 8 minutes.
3. 3Spoon into a bowl, stir in the peanut butter and top with raspberries.

Tips

• 💡 Mixing the protein into cold water before cooking keeps it smooth; added to hot porridge it tends to clump.
• 💡 Any berries or a sliced banana work instead of raspberries.