Savory · Lunch / dinner

Baked Chicken Drumsticks with Mashed Potatoes and Green Beans

Skinless chicken drumsticks roasted until golden, served with creamy homemade mash and pan-grilled green beans. A simple, high-protein plate of comfort food.

Baked Chicken Drumsticks with Mashed Potatoes and Green Beans
Per serving

682 kcal

  • Protein 37%
  • Carbs 48%
  • Fat 15%
Protein
54 g
Carbs
71 g
Fat
10 g
Prep
10 min
Cook
40 min
Serves
1
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Ingredients

For 1 serving

  • 200 g (7 oz) skinless chicken drumstick meat (about 300 g / 3 drumsticks with the bone)
  • 300 g (10.5 oz) potatoes, peeled and cut into chunks
  • 150 g (5 oz) green beans
  • 100 ml (scant ½ cup) milk, warmed
  • 10 g (2 tsp) butter
  • Salt, plus spices of your choice for the beans (garlic powder, paprika, pepper)

Instructions

  1. 1Preheat the oven to 220 °C (425 °F) and line a baking tray with parchment paper.
  2. 2Pull the skin off the drumsticks, season with salt and roast for 35 to 40 minutes, until golden and cooked through.
  3. 3Meanwhile, boil the potatoes in salted water until soft, about 15 to 20 minutes, then drain.
  4. 4Mash the potatoes with the butter and a pinch of salt, pour in the warm milk and whip with a hand mixer until smooth.
  5. 5Cook the green beans in a hot nonstick or grill pan for 5 to 7 minutes until lightly charred, and season to taste.
  6. 6Serve the drumsticks with the mash and green beans.

Tips

  • Add more or less milk depending on how thick you like your mash.
  • Any vegetable works instead of green beans: broccoli, carrots or a big salad.

Nutrition is estimated per serving from the raw ingredients. Exact numbers depend on the brands and portion sizes you use.

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