Chicken Wraps with Garlic Basil Sauce

Ingredients

For 1 serving

• 2 flour tortillas (130 g / 4.5 oz in total)
• 150 g (5 oz) chicken breast, cut into strips
• ½ cucumber (about 80 g), cut into sticks
• ½ small red bell pepper (about 60 g), cut into strips
• 30 g (2 tbsp) sour cream
• 10 ml (2 tsp) mayonnaise
• 1 small garlic clove, crushed
• A few fresh basil leaves, chopped (or ½ tsp dried basil)
• Salt, pepper and a little oil or cooking spray for the pan

Instructions

1. 1Season the chicken with salt and pepper. Cook it in a lightly greased pan over medium-high heat for 6 to 8 minutes, turning occasionally, until golden and cooked through.
2. 2In a small bowl, stir together the sour cream, mayonnaise, garlic and basil.
3. 3Warm the tortillas in a dry pan for about 20 seconds per side, so they fold without cracking.
4. 4Spread the sauce over both tortillas, then lay the bell pepper, cucumber and chicken down the middle.
5. 5Fold in the sides, roll the tortillas up tightly and cut them in half.

Tips

• 💡 Frying the chicken in a full teaspoon of oil adds about 45 kcal.
• 💡 Swap the sour cream and mayonnaise for 50 g of plain Greek yogurt to save about 85 kcal.
• 💡 To take them to work, wrap them tightly in foil and keep them in the fridge. They are best eaten the same day.