Toast with Eggs and Ham

Ingredients

For 1 serving

• 75 g (2.5 oz) whole-wheat sandwich bread (about 3 slices)
• 4 medium eggs
• 40 g (1.5 oz) sliced ham
• 30 g (2 tbsp) sour cream
• A little oil or cooking spray for the pan
• Salt and pepper to taste
• A side salad of your choice (lettuce, tomato, cucumber)

Instructions

1. 1Lightly grease a nonstick pan and heat it over medium heat. Crack in the eggs and fry them the way you like, about 3 to 4 minutes for set whites and runny yolks. Season with salt and pepper and slide them onto a plate.
2. 2In the same pan, toast the bread for 1 to 2 minutes per side, until golden and crisp.
3. 3Spread the sour cream over the warm toast and lay the ham on top.
4. 4Top with the fried eggs and serve right away with the salad.

Tips

• 💡 Frying in a full teaspoon of oil adds about 40 kcal. A nonstick pan with a light spray of oil keeps the meal close to the numbers above.
• 💡 Swap the sour cream for nonfat Greek yogurt to save about 40 kcal and add 2 g of protein.